during booking you can tell us if you prefer to use:
The Finnish sauna: This is a particular sauna with mainly dry heat that reaches 85/90°C, so even the skin temperature rises enormously, while the sweating is not excessive. This explains why purists of the genre recommend doing it without clothes on: to avoid further increasing sweating, and therefore the loss of fluids. The sauna, say the Finns, is good for everyone, except for infants and people with serious diseases, especially cardiovascular diseases. In particular, it helps to improve the immune system, the state of the respiratory tract, it is recommended in case of rheumatic diseases, to improve the condition of the skin and reduce cellulite, to stimulate metabolism and relax the central nervous system, as well as the muscles. Essential oils can also be added to the water to create a more relaxing atmosphere and fully enjoy the principles of aromatherapy.
The Biosauna (the right mix between sauna and Turkish bath): also known by many as vitarium or sanarium, is undoubtedly the most pleasant, a mix between Turkish bath and classic Finnish sauna, able to summarize the positive aspects of both techniques, creating a highly regenerating and purifying environment, characterized by pleasant warmth (55°/60° degrees) that never reaches particularly high temperatures. This makes the biosauna suitable for everyone, even those who, for pathological reasons or heat tolerance, cannot fully enjoy the sauna. The benefits are many:
The entire circulatory system is gently stimulated in the capillaries and superficial arteries, promoting tissue elasticity;
It tends to improve and strengthen the body, which will thus be more resistant to daily temperature changes and to related pathologies, such as colds and flu;
Beauty tool: the sweating produced by the body inside wooden saunas is perfect for purifying the body of waste and toxins, gradually and naturally freeing the pores of the skin, for a skin that is not only cleaner and more hydrated, but also decidedly more elastic and luminous.
It speeds up metabolism, helping the body burn fat and always stay in shape. The data speak for themselves: after just a couple of vitarium sessions, you can lose up to 2 kilograms.